Benefits of calcium
The mineral calcium is well-known for its key role in bone health. Calcium also helps maintain heart rhythm, muscle function, and more. There are some of the benefits of calcium.
۱٫ Dental Care
Calcium protects your teeth by keeping the jaw bone strong and sturdy throughout your life, which in turn ensures tight fitting teeth where bacteria cannot thrive. Thus, before your teeth and gums start giving you any trouble, be sure to maintain a calcium-rich diet. Its intake should be high, especially at young ages, so that children can grow up with strong teeth.
۲٫ Strengthens Bones
Calcium strengthens the backbone, helps alleviate the presence of back pain, and keeps the bones in their proper shape. It also prevents arthritis and osteoporosis, which could hamper your freedom of movement and be extremely painful.
۳٫ Blood pressure
Regular consumption of Calcium through natural source or supplements helps to regulate or lower blood pressure. This is also useful in curing hypertension.
۴٫ Cardiovascular disease
Adequate dietary calcium intake can reduce the risk of cardiovascular diseases and hypertension. A deficiency of calcium can lead to heart problems and high blood pressure.
۵٫ Chronic disease
Calcium plays a very serious role in fighting against chronic diseases. Increased calcium intake can lead to a lower risk of certain chronic diseases.
۶٫ Weight Loss
Calcium helps in increasing the pace of metabolism. Calcium prevents weight gain since it burns fats and stores lesser quantities of fat.
۷٫ Reduces Premenstrual Depression
Adequate amounts of calcium lessen the symptoms of a premenstrual syndrome like dizziness, mood swings, hypertension, and many others. Low levels of the mineral might trigger the release of the hormones that are responsible for premenstrual mood swings including irritability and depression.
Symptoms of Calcium Deficiency
Recognizing the deficiency of calcium in the body is quite easy. It has some very obvious symptoms, including the following:
- Muscles ache and twitch
- Cramps and spasms
- High blood pressure
- Loose teeth
- Gum diseases
- Premenstrual cramps
Can you get calcium naturally from foods?
Good sources of calcium include:
- Broccoli, kale, and Chinese cabbage
- Fortified cereals, juices, soy products, and other foods
Experts say that most adults don’t get enough calcium. While improving one’s diet will help, many people do need to take calcium supplements as well.
Liqui calcium 6 plus
This supplement is produced by Anti-Aging Pharmaceutical Company. It can be said that this product is the only supplement containing 6 different calcium supplements with high absorption. In addition to calcium, it contains vitamin D, magnesium, horsetail extract and vitamin K.
Vitamin D helps to absorb calcium and phosphorus and, as a result strengthen bones. Magnesium prevents osteoporosis by stimulating osteoclast and reabsorbing calcium released from bone. The horsetail extract can prevent the formation of calcium stones by increasing the urine. It can also help to strengthen hair and nails. Vitamin K reduces the risk of hip fractures with protecting the bones.