You may have experienced some days in which you feel totally miserable and have no hope for any better future. Sometimes you might have thought you are depressed and that have scared you. Sometimes there is a reason for that feeling but most of the times it is only a fake feeling which there is no rationale behind that. In other words, if you want to be impartial, you will see that you do not have any major problem in your life and you just feel depressed for no good reason. So, if it has any actual reason in your life, you first look for a solution to fix that problem, but if it is not, you should look for some reason in yourself and try to fix it. One of the most important means is social activities, for instance, participating in charities and NGOs. Helping other people can make you feel valuable and this feeling makes us feel less depressed. Also, working out and spending time with family is really helpful.

In 2018, the world health organization slogan has been “let’s talk together.” This slogan emphasizes on the role of communication in mental health these days. In other words, it states how talking can be beneficial for mental health.

It is worth mentioning that if you want to get rid of the hell of the depression, you should look for it in yourself. It might feel like you lost something and you are looking for that for a while, but suddenly one day you would see that what you have lost was your own self. First you should want to feel better, then there would be some additional cure that can help you feel better; for instance, talking to a therapist or taking anti-depression pills—which we do not recommend because of their dependency problem.

What does happen in the body that make us feel depressed?

The main reason is decreasing level of serotonin in the blood, which is known as hormone of happiness. It helps you to feel delighted and hopeful. Thus, in the depression time you should try to keep the level of serotonin up in your blood.

Serotonin is available in a lot of fruits such as banana and cherry. However, practically we cannot consume fruits days and nights to keep the level of serotonin up, so, instead, we can take some dietary supplement that are produced for this purpose. One of those dietary supplements is 5HTP. In other words, this ingredient is the prerequisite of production of serotonin—hormone of happiness.  It means when you consume 5HTP, it will be transformed into serotonin in your body. So, with more serotonin in blood you will feel better about life.

۵HTP is the certain material that will make you feel better and eventually you would see the bright days coming.