Everything you need to know about Calcium Deficiency
Hypocalcemia, commonly known as calcium deficiency disease, occurs when calcium levels in the blood are low. A long-term deficiency can lead to dental changes, cataracts, alterations in the brain, and osteoporosis, which causes the bones to become brittle.
How common is Calcium deficiency disease?
In 2013, authors at British universities reported that calcium deficiency is common in chronically ill people. According to global estimates published in 2015, 3.5 billion people are at risk for calcium deficiency.
Authors at Pakistani universities surveyed 252 female participants. While ۴۱ percent were calcium and vitamin D deficient, 78 percent reported symptoms consistent with these deficiencies, including pain in the back, legs, and joints.
Results suggest that many women have low levels of these nutrients but may be unaware.
Different Symptoms of Calcium Deficiency
Calcium deficiency symptoms can vary widely—ranging from nonexistent or mild to severe and life-threatening. If your doctor suspects that you have a calcium deficiency, he or she may recommend blood testing.
Chronic untreated calcium deficiency can cause many severe consequences, including rickets, osteopenia, and osteoporosis. However, even though calcium deficiency may not be associated with any symptoms, especially early on, metabolic alterations or potential dysfunctions have already occurred.
Low blood calcium levels and the lack of calcium may lead to the following low calcium symptoms:
- Heart failure
- Chest pains
- Numbness and tingling sensations around the mouth or in the fingers and toes
- Muscle cramps, particularly in the back and legs; may progress to muscle spasm (tetany)
- Difficulty swallowing
- Voice changes due to spasm of the larynx
- Irritability, impaired intellectual capacity, depression, anxiety, and personality changes
- Coarse hair
- Brittle nails
- Dry skin
- Chronic itching
- Tooth decay
- Numbness or tingling in the extremities
- Muscle weakness
- Osteoporosis symptoms (backache; a gradual loss of height and an accompanying stooped posture; fractures of the spine, wrist, or hip)
How to Prevent and Treat Calcium Deficiency
The safest and easiest way to manage and prevent a calcium deficiency is to add more calcium to the diet.
Some calcium-rich foods include:
- dairy products, such as milk, cheese, and yogurt
- soy milk
- fortified cereals
- nuts and seeds, including almonds and sesame seeds
The daily recommended amount of calcium in the diet is 1,000 mg for people aged 19–۵۰, while children, teens, and older adults tend to require more. Your absorption of vitamins and minerals declines as you age. That is why recommendations for dietary calcium intake are higher if you’re 51 and older. You can take calcium supplement if your need doesn’t come with foods.
They can use calcium supplements to meet the daily needs of the body. LiquiCalcium 6 Plus is an easy swallow gelatin supplement that produced by anti-aging pharmaceutical company. This supplement contains 6 different types of calcium. In addition to calcium, the presence of vitamin D and vitamin K in this product, helps to absorb it better in the body. With this supplement, you can take advantage of magnesium to remove muscle cramps and horsetail extract to strengthen nails and hair.