Could you improve your immune system?
You can improve your immune system with enough sleep, healthy diet and control and relief stress. Researchers believe that vitamin D deficiency is associated with MS, asthma, cancer and depression. However, statistics show that seven out of every 10 Iranians suffer from vitamin D deficiency. So taking supplements containing zinc and vitamin D also helps boost the immune system.
Improve immune system with zinc
Zinc is present in every tissue, organ, fluid, and secretion of the body. In fact, it’s present in every living cell. It plays a huge role in immunity (not to mention cell division, DNA synthesis, growth and development, and the activity of about 100 different enzymes). And because the body has no specific storage sites for zinc, you need to consume it on a daily basis.
Improve immune system with Vitamin D3
It is important to have enough vitamin D to maintain a healthy body. Vitamin D forms in our skin in response to sunlight. Vitamin D is also found in foods such as oily fish, eggs, fortified margarines, some breakfast cereals and vitamin supplements.
It is now clear that vitamin D has important roles in addition to its classic effects on calcium and bone homeostasis. New studies show vitamin D can modulate the innate and adaptive immune responses. Deficiency in vitamin D is associated with increased autoimmunity as well as an increased susceptibility to infection. As immune cells in autoimmune diseases are responsive to the ameliorative effects of vitamin D, the beneficial effects of supplementing vitamin D deficient individuals with autoimmune disease may extend beyond the effects on bone and calcium homeostasis.
Improve immune system with magnesium
During the last few years, magnesium (Mg) has been subject of research due to its functionality in the organism. It is one of the most important micronutrients, and therefore its role in biological systems has been extensively investigated. Particularly, Mg has a strong relation with the immune system, in both nonspecific and specific immune response, also known as innate and acquired immune response.
Improve immune system with manganese
As an essential nutrient that’s usually tied to iron and other minerals, manganese plays a role in numerous chemical processes, including synthesis of nutrients like cholesterol, carbohydrates and proteins. Also, importantly, manganese is involved in the formation of bone mass and helps balance hormones naturally that affect nearly every aspect of health.
Manganese is an important trace mineral needed for many vital functions, including nutrient absorption, production of digestive enzymes, bone development and immune-system defenses.
Improve immune system by Zinc Plus Vitamin D supplement
Antiaging pharmaceutical company has has launched a produt to improve immune system. This product contains daily body requirements for zinc, vitamin D, manganese and magnesium.