Diet and lifestyle
Eat a Clean and Well-Balanced Diet
Eating healthy can help with mood in general, but there are some foods that can help with serotonin, the chemical in the brain that contributes to “happy.” Some foods are serotonin enhancers, helping to raise those levels naturally. They include:
- Fish-oil, rich in Omega-3 fatty acids
- Healthy fat, such as coconut oil
- Flaxseed oil
- Sour cherries
Avoid Sugary and Processed Foods
Sugar and refined carbohydrates can give you blood sugar highs and lows throughout the day, increasing anxiety, nervousness and fatigue. To improve your anxiety symptoms, stay away from refined foods, including sweetened beverages, fast foods, fried foods, processed meat and refined grains (which can be found in cereals and packaged breads).
Limit Caffeine and Alcohol
Too much caffeine or alcohol can increase depression and anxiety symptoms. Limit coffee or black tea to no more than one cup per day.
Drink green tea
Green tea has one other extremely important constituent: L-theanine. L-theanine works to boost mood in such a way that you don’t get the same crash-effect. It has been shown to reduce stress as well as boost dopamine and the brain inhibitory transmitter GABA.
There have been a number of studies that have shown acupuncture helps with pain, and may help with depression and anxiety as well. When the needle enters your skin at one of the 400 body points used by acupuncturists, your body responds by releasing endorphins. This makes you feel calm, happy, and relaxed, and many people say this feeling lasts long after the session is over.
Supplementing with 5-HTP is synthesized from tryptophan (an essential amino acid that acts as a mood regulator), can help to treat a number of issues that are associated with anxiety, including trouble sleeping, moodiness and headaches. 5-HTP increases serotonin, which is a calming neurotransmitter that transmits signals between the nerve cells and alters brain functions that regulate your mood and sleep patterns.
Vitamin B Complex
B vitamins help to combat stress and stabilize your mood. Vitamin B6, in particular, serves as a natural remedy for anxiety. In fact, symptoms of a vitamin B6 deficiency include anxiety, irritability, depression, muscle pains and fatigue.
Fish oil supplements
Fish oil supplements may help ease symptoms of depression in some people. Some studies in adults suggest that omega-3 fatty acids may be beneficial in the treatment of mild to moderate depression.
The use of fish oil supplements should be carefully monitored for mercury levels. FS fish oil mercury-free supplement eliminates the mercury present in fish oil, Because mercury causes brain damage and mental retardation in children. Therefore, the consumption of mercury-free fish oil in pregnant women is very important. FS fish oil mercury-free supplement helps pregnancy health, cardiovascular health, prostate health, improves depression and anxiety and improves overall body function.