Find your deficiency through your appetite
Learn language of your body
Sometimes pain, itching, appetite play role as language of your body, so it tells yours and your family’s nutrition deficiency.
If you always feel tired, you suffer from iron deficiency.
Solution: consuming meat, spinach, raisin, lentil.
If your skin itches, you have zinc deficiency.
Solution: white Beans, liver, yolk, chicken.
If you have dandruff, you have Vitamin A deficiency.
Solution: Carrot juice, potato, Zuccchini
If you are susceptible to the infection, you suffer from selenium deficiency
Solution: Fish, Shrimp, sunflower seeds
If you suffer from back pain or sore feet, you have vitamin D deficiency.
Solution: consuming mushroom, fish and exposing to sunshine.
If you have dryness around mouth area and nose, you suffer from vitamin B12 deficiency.
Solution: Chicken, milk, yogurt
If you have carving for sweets, you suffer from chrome deficiency.
Solution: Beef, chicken, broccoli, egg
If you have carving for chocolate, you have magnesium deficiency. meat
.Solution: Green leafy vegetable, nuts, cabbage, beet.
If you have carving for carbohydrates, you have tryptophan deficiency.
Solution: Consuming turkey, egg, banana, walnut
If you have carving for meat, you suffer from Iron and zinc deficiency.
Solution: cabbage seeds, cheese, whole wheat bread
If you have carving for ice or cold water, you have iron deficiency.
If you have carving for potato chips, you have omega 3 deficiency.
If you have carving for cheese, you suffer from stress.
If you consume exceed amount of water, you are at risk of diabetics.
If you have carving for pretzel, you suffer from calcium, magnesium and zinc.
If you have carving for spicy food, you are on high level of adrenalin.
If you have carving for popcorn, you need more sodium and glucose
Pregnancy carving is sign of wit and it is different from other carvings