Could you increase your sperm production?
The average healthy, fertile couple has only a 20 percent chance of getting pregnant during any given month. Couples can become discouraged when pregnancy doesn’t occur after several months of trying. Men and women can both have issues that contribute to infertility. If you’re concerned you have sperm issues, certain vitamins—including coenzyme Q10, L-Carnitine, vitamin C and zinc—have been shown to improve sperm production.
Vitamin D
Vitamin D is another nutrient that may boost your testosterone levels.
A controlled study in 65 men with low testosterone levels and vitamin D deficiency supported these findings. Taking 3,000 IU of vitamin D3 every day for one year increased their testosterone levels by around 25%.
Additionally, high vitamin D levels are linked to greater sperm motility, but the evidence is conflicting.
Zinc
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs and shellfish.
Adequate zinc intake appears to be one of the cornerstones of male fertility.
Also, taking zinc supplements increases testosterone levels and sperm count in those who are low in zinc.
Furthermore, zinc supplements may reduce the decrease in testosterone levels that’s associated with excessive amounts of high-intensity exercise.
Coenzyme Q10
Your body naturally produces Coenzyme Q10, or CoQ10. As men age, however, their ability to produce CoQ10 decreases. A study published in 2009 in the “Journal of Urology” investigated the effects of CoQ10 supplementation and sperm function in infertile men. The men were randomly assigned to receive either a 300 mg CoQ10 supplement or a placebo. The study results showed significant improvement in semen quality and density in the men receiving the CoQ10 supplement.
L-Carnitine
L-carnitine is a naturally occurring amino acid derivative that’s often taken as a weight loss supplement. It plays a crucial role in the production of energy by transporting fatty acids into your cells’ mitochondria.The mitochondria act as engines within your cells, burning these fats to create usable energy. L-Carnitine enhances energy and sexual ability.
Vitamin C
Oxidative stress is when levels of reactive oxygen species (ROS) reach harmful levels in the body.
It happens when the body’s own antioxidant defenses are overwhelmed because of disease, old age, an unhealthy lifestyle or environmental pollutants.
There is some evidence that oxidative stress and excessively high levels of ROS may lead to infertility in men.
Adequate intake of antioxidants, such as vitamin C, may help counteract some of these harmful effects. There is also some evidence that vitamin C supplements may improve semen quality.
Vitamin C supplements also significantly improved sperm count and motility, while reducing the numbers of deformed sperm cells.
Red Q10 Supplement
Red cocotion supplement
The role of bioenergetic and antioxidant properties of CoQ10 has a significant effect on male infertility. Studies have shown that the concentration of CoQ10 is directly related to the increase in the sperm count and motility. CoQ10 supplementation comes with the following benefits:
- Reduces the oxidative stress and inflammatory IL-6 index in patients with atherosclerosis
- Improves diabetic neuropathy
- Reduces the frequency of migraine headaches
- It is effective in preventing cancer
Due to the high benefits of Coenzyme Q10, Anti-Aging Pharmacy Company has produced CoQ10 from rice bran full fermentation. This product is produced in the form of an oily softgel with vitamins A and E, which produces the most absorption in the body.
QMaxxx supplement
Anti-Aging Company, with the goal of improving fertility in men and women, produced a product called QMaxxx, which contains Q10 and L-Carnitine. This product has the following benefits:
- Increased sexual ability and fertility
- Increase the number and motility of the sperm
- Improved egg quality and treatment of ovarian cysts
- Increase fat burning and muscle building
References
https://www.livestrong.com/article/195350-what-vitamins-increase-sperm-production-naturally/
https://www.healthline.com/nutrition/boost-male-fertility-sperm-count#section4