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خانه بلاگ دلت سیب زمینی می­ خواد؟

دلت سیب زمینی می­ خواد؟

مهر ۴, ۱۳۹۷بلاگadmin

حتما برای شما هم پیش آمده که گاهی تمایل بیش از حد نسبت به یک ماده ­ی غذایی خاص دارید، برای مثال تمایل به مصرف بیش از اندازه­ ی نمک، یا تمایل به مصرف شیرینی­ جات و …

گاهی این تمایل به مصرف بیش از اندازه  می­ تواند نشانه­ ی کمبود یا بیماری خاصی باشد. مثلا تمایل به مصرف بیش از اندازه­ ی آب می­ تواند نشانه ­ای برای بیماری دیابت باشد، یا تمایل به مصرف بیش از اندازه­ ی شکلات ممکن است نشانه­ ای برای کمبود منیزیم باشد.

در این مطلب ما می ­خواهیم به طور خاص ­تر درباره تمایل به مصرف بیش از اندازه ­ی سیب­ زمینی یا به طور کلی ­تر کربوهیدرات صحبت کنیم. کربوهیدرات­ ها در واقع همان قند و مواد نشاسته­ ای هستند که در مواد غذایی وجود دارند. برای مثال سیب­ زمینی، برنج، نان و شیرینی­ جات حاوی مقادیر زیادی کربوهیدرات هستند. با وجود اینکه کربوهیدرات­ ها یکی از گروه­ های غذایی پایه و ضروری برای زندگی سالم هستند و از منابع مهم انرژی بدن به شمار می­روند، اما وجود بیش از اندازه­ ی آنها در رژیم غذایی می ­تواند مشکلاتی را ایجاد کند که در ادامه به آن خواهیم پرداخت. در ابتدا می­ خواهیم در مورد علت تمایل به مصرف بیش از اندازه ­ی این مواد صحبت کنیم.

در سال ۲۰۰۹ طی تحقیقی دانشمندان دریافتند که احتمالا کربوهیدرات با تولید سروتونین یا هورمون شادی در مغز مرتبط است. بدین صورت که افرادی با رژیم غذایی حاوی کربوهیدرات کم، نسبت به افرادی که از رژیم غذایی پرکربوهیدرات تغذیه می­ کردند، از افسردگی، خشم و اضطراب بیشتری رنج می­ بردند. احتمالا با توجه به توضیحات ذکر شده به اهمیت مصرف کربوهیدرات پی برده ­اید اما مثل همه ­ی مواد غذایی، نکته­ ی مهم در این رابطه درست مصرف کردن و یا به اندازه مصرف کردن آن است.

برمی­ گردیم به این مسئله که چرا گاهی افراد تمایل به مصرف بیش از اندازه­ ی کربوهیدرات پیدا می­ کنند؟

دانشمندان علت این مسئله را ارتباط کربوهیدرات و سروتونین می­ دانند. زمانی که شما مدام احساس افسردگی، خشم و یا اضطراب می­ کنید، به این معنی است که سروتونین یا همان هورمون شادی در بدن شما کم شده است، بنابراین بدن شما به صورت کاملا سیستماتیک تمایل دارد که برای جبرات این سروتونین و بهتر شدن حالتان، کربوهیدرات دریافت کند، همین می ­شود که شما دوست دارید به صورت مکرر شیرینی­ جات و سیب­­ زمینی و… مصرف کنید.

حتما سوال می­کنید که مصرف بیش از اندازه­ ی کربوهیدرات چه ضرری می­ تواند داشته باشد؟

پاسخ این است که اغلب مواد کربوهیدراتی، موادی چاق­ کننده هستند و احتمال بیماری­ های قلبی-عروقی و دیابت را در شما بالا می­ برند. بنابراین شما اگر به سلامت و ظاهر اندام خود اهمیت می­ دهید، سعی کنید که به اندازه کربوهیدرات مصرف کنید.

برای جبران کمبود سروتونین و دوری از احساس افسردگی چه کار باید کرد؟

خیلی ساده است، شما می ­توانید از مکمل­ هایی استفاده کنید که نه تنها چاق­ کننده نیستند بلکه وابستگی خاصی هم ایجاد نمی­ کنند. برای مثال، باعث بالا رفتن سروتونین خون شده و شما بدون مصرف کربوهیدرات اضافه احساس بهتری نسبت به زندگی خواهید داشت.

نوشته قبلی اگر بی‌خوابی مزمن دارید، حتما بخوانید. نوشته بعدی چرا احساس افسردگی می‌کنیم؟

161 دیدگاه ها. دیدگاه جدید بگذارید

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آخرین مطالب

  • شاد زیستن حق طبیعی هر آدمی است!
  • چرا احساس افسردگی می‌کنیم؟
  • دلت سیب زمینی می­ خواد؟
  • اگر بی‌خوابی مزمن دارید، حتما بخوانید.
  • بالاترین دوز کلسیم را در لیکوئی کلسیم بیابید

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